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Do you know the difference between light and heavy?

14/10/2019

4 Comments

 
Picture
When we are afloat in a sea of all kinds of emotions, opinions, judgments and information, it’s hard to know what is true for us – or is it?  
 
Have you noticed that when you are in nature, having fun, things are easy?  And when things are solid, heavy and contractive, they are problematic and hard?  That’s because what is true for you is always the lightness, and what isn’t true, what doesn’t work in your life, is the heaviness and contractive energies. 
 
With everything you hear, see and even with everything you say, start asking:
  • Is this actually true for me? 
  • Does this feel heavy or light? 
 
If it’s light, it’s true - for you! If it’s heavy, it’s actually a lie and not true for you.
 
Be aware that what is true for someone else might not be true for you, and vice versa. We are all unique and different, so doesn’t it make sense that different things work for different people?
 
Play with light and heavy – use it with things that you read (does what you read feel light to you, or heavy?  Which part is true for you? Which part isn’t?), with what people say, and with what you hear on the radio or news. Even with the information in these posts! 

What is light for you? 

What is true for you? 

What do you know and what can you acknowledge about what is true for you and what isn’t?
Anything interesting, make sure to write it down so you can look back at it later and keep acknowledging what is true for you!
4 Comments
Sarah Julie Andrew link
15/10/2019 01:04:41 am

Thank you Wendy.

When I read it, simply got me to see more about light and heavy tool. How I can apply more into my life every day. This tool is one that has been around for long time and I would say I still don't always apply it. Thank you for writing this blog so I have a chance to apply this simple tool to my life even more now.

Reply
wendy mulder
15/10/2019 02:19:24 pm

Thank you Sarah
YES what I would like you to begin to have is a sense of space and a sense of choice .
Hugs WEndy

Reply
Andrea Holland
15/10/2019 11:55:39 am

Such a simple tool and an insightful reminder to actually choose to use it!

Reply
wendy Mulder
15/10/2019 02:21:00 pm

Yes Andrea use these tools over the next few days and be present with what shows up .
Hugs Wendy

Reply



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    Wendy Mulder is an Access Consciousness® Facilitator, a Registered Nurse and Grief Therapist.  She is the author of 'Learning From Grief'.

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