Most people don’t even realise how much judgement they lay on themselves on a daily basis – about their bodies, relationships, money situation – you name it. We are way too good at being hard on ourselves!
We also don’t realise that the judgement that we do and the mental habit of believing that we are limited and have limited resources and choices available in life is the #1 reason we feel the lack of joy, peace and celebration of living.
What if today, you gave yourself a break?
What if today, you made a different choice, and it began to change something?
What if you made a commitment to be kind to you and not judge you, no matter what? It may not be easy, but give it a go, I wonder it could open your eyes to? Maybe you would begin to see what a gift you actually are!
If you are not sure where to start, start simple. Make a commitment that for at least 2 minutes a day, or at intervals throughout the day, you will take a quiet moment to be present with you and consciously choose to be kind to you… whether that is a kind thought about you or your body, a moment of gratitude for something you said or did that created a sense of joy or space in your world and / or someone else’s, or acknowledging something nice that showed up in your life and being grateful that you received it!
And what if, after every time you choose to do that – you celebrate it! Be grateful that you chose that, that you chose something different, something that was kind and caring to you. Notice what making that choice changes about you mentally and physically throughout the day.
Your point of view creates your reality and your life. What point of view do you have around kindness, or about you? Are you willing to be as kind to you as you are to others, or to your pet? Probably not! But if you are willing to start with this little moments of kindness and celebration, you might find that you will choose to celebrate rather than judge more and more.